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Date Posted: 12:56:48 12/09/04 Thu
Author: NeoNKhaoS (u know were nks comes from now)
Author Host/IP: NoHost / 69.79.22.41
Subject: ><" u are both wrong :P
In reply to: Darren 's message, "Try ostrich." on 08:26:46 12/09/04 Thu

mmm.... u just need a normal Diet u can eta everything u want u just need to walk 1 hour a day or run 30 minutes a day, u can make it like this deside what u need more if runing for muscular trainin u will do the one u need the most "MOnday,Wednesday,friday" then the other days u do the thing u need less Saturday and sunday are resting days.

This way u will have stamina strength and have a nice Felixibility.Muscular means a piramid of 10 push ups u go for like 10 and making sets whyle u go down and then the same with sit ups, after the first month the piramid goes up to 12 and so on when ur piramids get to 15 u will just go down to 1 then back up to 15.

If u do that and stick with it u will lose almost 20 pounds a the first moth and in 4 months u will lose 40 to 60 pounds and if u do it do it in the morning Late niigh Work outs are not good. and dont eat anything after 6pm and drink water lots of water and juice u can drink soda on saturdays and sunday.If u like chocolate milk u can drink it to all week but before u do drink a glass of water then the glass of chocolate milk

a dude will make u paid him over 150 dollars per day for givin u that trainin im givin u that free u dont need no special food or anything u just need to work ur body.

People that go vegetarian forget Human Brain is what it is thanks to meat firts humas eated all those vitamins went to the brain they need to see more discovery chanel :P

well im done take care :P

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