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Date Posted: 21:02:24 10/24/03 Fri
Author: Beth
Subject: Re: Anyone not doing any dieting?
In reply to: Crystal 's message, "Anyone not doing any dieting?" on 23:28:56 10/23/03 Thu

Hi Crystal~
I have the same situation as you, I am a full time student at CSU (graduating in May!!!) I have been at Curves for about a year and a half. I don't do any dieting and counting calories. What I do do though is watch my portions that I eat. I used to eat a lot at every sitting because it all looked so good and if it was there I was eating it. I've heard that one of the reasons for Americans being overweight is because we don't control our portions. We want the most of our money, Super size anyone? So after all that my advice to you would be to watch your portions, not drinking soda helps a lot and it's ok to eat out once in awhile. Just eat half and take the other half home for lunch the next day or split a meal with someone. That's always nice if you are a college student!

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