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Date Posted: 00:55:20 10/25/03 Sat
Author: justine
Subject: Re: Anyone not doing any dieting?
In reply to: Beth 's message, "Re: Anyone not doing any dieting?" on 21:02:24 10/24/03 Fri

You don't have to count anything, but sometimes a very small change in diet can help you along. For example, cut down the amount of sugar you take in. Add a vegetable serving to your daily intake. Two real examples from our club:

A lady that had a choc. chip cookie every night after dinner cut back to only having a cookie once or twice a week. After a month she lost 5 lbs.

this one is my own story!
I started eating broccoli with my lunch or dinner EVERY DAY. I lost 3 pounds after a week or two.

Curves Int'l says that if you have 20 lbs or less to loose, you probably WON'T need to diet. More than 20 to loose, you probably WILL need to diet.

Good luck!


>Hi Crystal~
>I have the same situation as you, I am a full time
>student at CSU (graduating in May!!!) I have been at
>Curves for about a year and a half. I don't do any
>dieting and counting calories. What I do do though is
>watch my portions that I eat. I used to eat a lot at
>every sitting because it all looked so good and if it
>was there I was eating it. I've heard that one of the
>reasons for Americans being overweight is because we
>don't control our portions. We want the most of our
>money, Super size anyone? So after all that my advice
>to you would be to watch your portions, not drinking
>soda helps a lot and it's ok to eat out once in
>awhile. Just eat half and take the other half home
>for lunch the next day or split a meal with someone.
>That's always nice if you are a college student!

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