Times per week/Benefits? -- Curves Fitness Forum

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Date Posted: 16:32:56 03/17/04 Wed
Author: Joanne
Subject:

Times per week/Benefits?

I have been going to Curves 4 or 5 times a week, but now I have heard that going only three times a week is more beneficial. Does anyone know if that is correct? If this is true, why is three better than four or five?
Thanks.

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Replies:

Re: Times per week/Benefits? -- Sabra, 00:31:02 04/14/04 Wed

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