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Date Posted: 00:40:24 04/14/04 Wed
Author: Sabra
Subject: Re: What to use instead of Cottage Cheese?
In reply to: Kelly 's message, "What to use instead of Cottage Cheese?" on 21:01:54 02/08/04 Sun

the coolest part about this diet is how easy it REALLY is! I have done it twice, the last time with my husband. Fortunately I do like cottage cheese. BUT, you can substitute it with any other kind of low fat cheese. a mozzarela cheese stick for example. One meal sticks out in my mind - 1/2 cup strawberries and 1/2 cup cottage cheese. Have your strawberries and a cheese stick.
Watch out for yogurt girls - it's high in carbs and calories and sugars. Look for the new stuff with splenda and only eat it 2 or 3 times a week max. It's good for you, but also restricted my weight loss when I ate it everyday.

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