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Date Posted: 22:29:11 04/26/04 Mon
Author: Iva
Subject: Re: I need help!
In reply to: Brenda Crozier 's message, "I need help!" on 17:17:44 04/07/04 Wed

>I have changed my shift to second {3-11} at my nursing
>home and I am having trouble keeping up my diet and
>schedule with Curves. If anyone can help please feel
>free to email me! I have come too far to start gaining
>the weight back {so far 12 lbs.!}. I know I need to
>get back on track but I'm having trouble low carbing
>and exercising on this shift! Any help would be a
>blessing! Tahnk you
Brenda,
I am a full time college student, Mom and buisness owner (with my husband) my difficult days are tues and thurs. when I am in school. I take a Atkins shake with me to hold my appetite until I get home. At home I keep canned chicken, tuna, and cold cuts handy ( I roll them around a cheese stick) because otherwise I feel so hungery sometimes I am tempted to grab anything ( espically when I forget my shake)I really like the shakes and they do fill me up enough that I am not so tempted to cheat. Is switching back to your regular shift an option? If not go to Curves on your two days off and once before work ( I know I get sweaty, does your curves have a shower?). Or take a late night walk after work. ( If your area is safe)
Good luck
Iva

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Replies:

  • Re: I need help! -- Kelly, 12:04:29 05/01/04 Sat
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