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Date Posted: 22:31:43 04/28/04 Wed
Author: MsJamie
Subject: Re: New!
In reply to: Kelly 's message, "New!" on 21:03:27 04/26/04 Mon

>I am new to Curves, joined last Tuesday.

Your story sounds a lot like mine. I just joined last Wednesday; first workout was on Thursday. I'm definitely going to be going 5x/week, at least at first. I have to build up my cardio before I can really hit the strength training. (My heart rate goes too high if I try to do a good strength workout.)

>One thing that I noticed in the last week, maybe it is
>just coincidence, but I have been getting great sleep.
> I have been sleeping sound through the night (which
>is out of the ordinary for me) and when the alarm goes
>off in the morning, I am awake....no snooze button!!!!!

That is not at all unusual. When you stimulate your metabolism, and have a good workout, your body gets tired, and you sleep better because of it. Since you've slept well, you aren't tired in the morning.

Right now, my body is flushing itself out. I'm drinking 3-4 liters of water a day (half of that during my workout), and I need to keep hitting the salt to replace what's lost. I was a bit lax on the salt yesterday... and I have the headache now because of it!

Still, I'm having a blast. I'm making new friends, and it's nice to walk in and be greeted by name. (Kinda like Cheers...)

Jamie

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