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Date Posted: 12:04:29 05/01/04 Sat
Author: Kelly
Subject: Re: I need help!
In reply to: Brenda Crozier 's message, "I need help!" on 17:17:44 04/07/04 Wed

Brenda,

I just received the Curves book in the mail yesterday and in it is the 'At home Curves work out'. Maybe you could do this when you are unable to make it to a facility? Even if there aren't days when you can make it in at all, the book says this will give you the same results to actually doing your work out at the facility. It looks like all you need for this workout is one of those stretchy resistance jump rope like chords (?) They have them in the cool down area at my facility, I think you can get them at like Target in the fitness section. Anyway, the book has instructions and diagrams. I would be more ethan happy to make copies and send them to you, if you're interested email me at kballardaz@yahoo.com.
You're right, you are doing great and you deserve to be able to continue this for yourself! Hope this helps!

Kelly

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