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Date Posted: 13:10:51 05/20/04 Thu
Author: Karen
Subject: Re: New Here! Hello!
In reply to: Kelly B. 's message, "Re: New Here! Hello!" on 19:11:52 05/19/04 Wed

Hi I am glad to see someone else new to this Challenge! Congrats on losing 5.5 lbs. that's a great start! I got weighed Tuesday and am down 5 lbs. I was very pleased with this! I also found it hard the first few days but now I'm on week 2 and am doing very well!!

Today I am cooking Frittata for dinner and had 3 sausages and a salad for lunch and I am really full! I know what you mean about the cooking and preparing that keeps you busy! I minded the preparation before but now that part keeps me occupied and I don't only think about eating all the time!!

Good Luck to you on Week 2!! Let me know your results and I'll do the same!

Karen
>one week meeting and weigh in...I love 5.5 lbs!!! I
>couldn't believe it, I am so happy and motivated.
>This is also my first time trying a low carb diet.
>The first two days I was kind of struggling, but once
>I really got that the focus is limiting the carbs to
>20g and that we can have as much protein as we need I
>was set. I have been really surprised, I find that I
>am always either cooking or eating...and I never feel
>hungry.
>
>I hope you had a great weight in. Good luck in week
>two!!
>
>Kelly B.

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