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Date Posted: 16:00:43 11/10/03 Mon
Author: Toni
Subject: Re: sorta new (rather long-winded)
In reply to: cori 's message, "sorta new (rather long-winded)" on 17:21:40 11/07/03 Fri

You go girl! That's great that you are starting back and so soon after surgery sometimes we make excuses! Sounds like you are very determined I know what you are saying about the Buddy system, I walked and I would feel very guilty if I just didn't feel like it at 8 am every morning. I got to where I didn't want to go! It was not doing me any good just stressing me out! Then I developed a heel spur and had to quit, feeling guilty again, but shortly afterwards joined Curves been there almost 3 months. Go when I want to, if I feel like it and work my schedule around it. Also I reward myself for every 10 visits, and no not food, manicures, Bath & Body Works shopping, and yes even exercise attire! That seems to help, my 30 minutes goes by so fast cause we all talk a lot that it doesn't matter if I go by myself! Just hang in there and welcome! Use the board for motivation! I do! Good luck and let us hear from you oh by the way if I run late rather than keep the ladies at our curves over I just work the circuit twice! It's all about you so go at your own pace and how ever many times a week you want!

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