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Date Posted: 22:24:28 11/11/03 Tue
Author: Lori
Subject: weekends
In reply to: Madelyn 's message, "weekends" on 22:58:41 11/07/03 Fri

Weekends can be hard, I find I have trouble drinking all my water (5 bottles a day!)if I'm out and about on a Saturday or Sunday. If I go out to eat, I try not to look at certain parts of the menu (like the desserts area!). I've found that lots of restaurants offer some really great salads with chicken or turkey, or a Cobb salad always fills me up.So I'll order a big salad as my entree but share whatever appetizer my friends are eating.

I always look forward to the weekends as I'm sure
>everyone does. But I have a hard time staying on
>track in terms of eating. People always want to go
>out to dinner. I know I should eat half of my meal
>but it's so hard for me. When the food is there it is
>hard to stop, especially when it tastes so good!!
>Anyways, I feel like I overeat and eat unhealthy
>during the weekend and I don't know who to keep on
>track when Saturday and Sunday comes. Does anybody
>have any advice?

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