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Date Posted: 08:39:53 08/27/03 Wed
Author: TUX in KY
Subject: Re: 1st Month Weigh In Results!
In reply to: Val 's message, "1st Month Weigh In Results!" on 11:02:25 08/11/03 Mon

I also just had my 1st month measurements. I am excited. I lost 5.7 inches, although this is not much, it still motivates me to continue. I only lost a pound, but I lost 1.76 pounds in body fat. It's nice to know that I am gaining muscle while losing the inches.







>Hi everyone,
>I've been reading a lot of these over the last several
>weeks, but haven't posted til now.
>I weighed in last friday for the first time. It was
>middle of period week, so I could've done better. I
>lost 9 lbs and 4.75". I realize this is the first
>month and I've been kind of following a low carb diet.
> I've got 50 lbs to go. I'm pretty sure this will be
>the best results that I'll get in a one month stretch.
> What are the best results that you people have
>gotten, not counting the first month?
>I've been going 3 times a week and really enjoying it!
> I don't know if I'm getting more energy or what, but
>in the last 3 weeks, I've been so inspired to clean
>the problem areas of my house. Steam cleaned the
>carpet last night!
>Thanks for this site!
>Val

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