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Date Posted: 09:30:42 08/27/03 Wed
Author: Jenny
Subject: Re: Question on losing weight from exercising, no dieting
In reply to: Michelle K 's message, "Question on losing weight from exercising, no dieting" on 22:33:41 08/26/03 Tue

That's exactly what I've been doing for 2 months now.

I'm committed to exercising regularly, but I'm not ready to change my eating habits. After the 1st month, I'd lost 1.5 pounds and almost 4 inches, and my body fat went down slightly less than 1%. After the 2nd month, I hadn't lost any pounds, and I'd only lost about 1/2 an inch, but my body fat went down about 5%.

I know if I changed my eating habits, I'd see much better results (and probably a lot faster), but I've never exercised in my life, so just committing to that is a big deal for me right now. So I'm pleased with the results so far.


>Do you think that you can lose weight going to Curves
>three times a week, a half hour each day, if you eat
>normally (not eating really fattening food), but you
>don't diet? Thanks!

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