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Date Posted: 09:56:59 08/27/03 Wed
Author: Coli
Subject: Re: 1st Month Weigh In Results!
In reply to: TUX in KY 's message, "Re: 1st Month Weigh In Results!" on 08:39:53 08/27/03 Wed

5.7 inches IS A lot :) don't fool yourself. And don't discount your weight loss either...ANYTIME you lose more fat than actual weight, you're doing something right ;) and losing in the first month is a feat of it's own, in my opinion....I gained and it's quite common to gain durng the first month or two. And if you aren't really eating differently, you're doing even better!!! Keep up the awesome work. 5 inches a month would be 60 inches in a year and that's a LOT more than I lost in my first year...twice as many in fact...not that I don't have that many inches to lose, mind you....I've got PLENTY more to shed :)

>I also just had my 1st month measurements. I am
>excited. I lost 5.7 inches, although this is not much,
>it still motivates me to continue. I only lost a
>pound, but I lost 1.76 pounds in body fat. It's nice
>to know that I am gaining muscle while losing the
>inches.
>
>
>
>
>
>
>
>>Hi everyone,
>>I've been reading a lot of these over the last several
>>weeks, but haven't posted til now.
>>I weighed in last friday for the first time. It was
>>middle of period week, so I could've done better. I
>>lost 9 lbs and 4.75". I realize this is the first
>>month and I've been kind of following a low carb diet.
>> I've got 50 lbs to go. I'm pretty sure this will be
>>the best results that I'll get in a one month stretch.
>> What are the best results that you people have
>>gotten, not counting the first month?
>>I've been going 3 times a week and really enjoying it!
>> I don't know if I'm getting more energy or what, but
>>in the last 3 weeks, I've been so inspired to clean
>>the problem areas of my house. Steam cleaned the
>>carpet last night!
>>Thanks for this site!
>>Val

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