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Date Posted: 14:50:53 08/27/03 Wed
Author: TUX in KY
Subject: Re: 1st Month Weigh In Results!
In reply to: Coli 's message, "Re: 1st Month Weigh In Results!" on 09:56:59 08/27/03 Wed

Thanks Coli!



>5.7 inches IS A lot :) don't fool yourself. And
>don't discount your weight loss either...ANYTIME you
>lose more fat than actual weight, you're doing
>something right ;) and losing in the first month is a
>feat of it's own, in my opinion....I gained and it's
>quite common to gain durng the first month or two.
>And if you aren't really eating differently, you're
>doing even better!!! Keep up the awesome work. 5
>inches a month would be 60 inches in a year and that's
>a LOT more than I lost in my first year...twice as
>many in fact...not that I don't have that many inches
>to lose, mind you....I've got PLENTY more to shed :)
>
>>I also just had my 1st month measurements. I am
>>excited. I lost 5.7 inches, although this is not much,
>>it still motivates me to continue. I only lost a
>>pound, but I lost 1.76 pounds in body fat. It's nice
>>to know that I am gaining muscle while losing the
>>inches.
>>
>>
>>
>>
>>
>>
>>
>>>Hi everyone,
>>>I've been reading a lot of these over the last
>several
>>>weeks, but haven't posted til now.
>>>I weighed in last friday for the first time. It was
>>>middle of period week, so I could've done better. I
>>>lost 9 lbs and 4.75". I realize this is the first
>>>month and I've been kind of following a low carb
>diet.
>>> I've got 50 lbs to go. I'm pretty sure this will be
>>>the best results that I'll get in a one month
>stretch.
>>> What are the best results that you people have
>>>gotten, not counting the first month?
>>>I've been going 3 times a week and really enjoying
>it!
>>> I don't know if I'm getting more energy or what, but
>>>in the last 3 weeks, I've been so inspired to clean
>>>the problem areas of my house. Steam cleaned the
>>>carpet last night!
>>>Thanks for this site!
>>>Val

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