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Date Posted: 20:34:16 09/14/03 Sun
Author: Judi
Subject: Re: NEW TO CURVES
In reply to: Sharon 's message, "NEW TO CURVES" on 22:16:41 09/10/03 Wed

Hi I just join too! I have only had one workout so far , I know I am goin to love this , you said you have been goin for two weeks , maybe you just need to reduce your cal, do u keep a food diary, i find that helpful when I frist start out to give me an idea how may cal I am gettin if just watching my calories isnt enought than I too will try the curves plan for lo carb I think curves recommands not to diet until about a month after joining if I am not mistaking just to cut out refined sugar. Godd luck to you and God bless

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