Re: time to work out -- Curves Fitness Forum

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Date Posted: 23:57:20 11/09/03 Sun
Author: cori
Subject: Re: time to work out
In reply to: Madelyn 's message, "time to work out" on 22:18:49 11/09/03 Sun

>I have heard that it's better to work out in the
>morning right when you wake up but then I've also
>heard that it's better to work out around 3 in the
>afternoon because your muscles are loose. I work out
>in the morning right when I wake up, is that doing
>more harm than good? Should I work out later in the
>afternoon instead?

----
Perfect timing, just a week ago there was a very interesting
article in one of our daily newspapers about time-of-day
workouts for women:

http://seattlepi.nwsource.com/health/146273_sleep31.html

Good reminder for me, as I'd promised to track the article
down and take it into my Curves. (I'll give you the credit
for reminding me! :))

For 'looser muscles', stretch a bit before you start your
workout.

Cori

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Replies:

Re: time to work out -- Coli, 15:13:20 11/10/03 Mon
- Re: time to work out -- Sheila, 20:38:06 01/19/04 Mon

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>>I have heard that it's better to work out in the >>morning right when you wake up but then I've also >>heard that it's better to work out around 3 in the >>afternoon because your muscles are loose. I work out >>in the morning right when I wake up, is that doing >>more harm than good? Should I work out later in the >>afternoon instead? > >---- >Perfect timing, just a week ago there was a very >interesting >article in one of our daily newspapers about >time-of-day >workouts for women: > >http://seattlepi.nwsource.com/health/146273_sleep31.htm >l > >Good reminder for me, as I'd promised to track the >article >down and take it into my Curves. (I'll give you the >credit >for reminding me! :)) > >For 'looser muscles', stretch a bit before you start >your >workout. > >Cori
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