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>I started at curves 2 months ago. so far i've only >had one weigh in/measurement. My first month I lost >12.5 lbs and a little over 8 inches. I am 28, 5'6, >and tipped the scales at 299 when I started at curves. >(first weigh in i was down to 287) I have my next >weigh in on monday. I'm hoping for results somewhere >close to what I seen in the first month but I don't >really feel like I've done nearly as well this month. > >Thanks for your info. I have a lot of weight to lose >and I was just curious about the excess skin. I guess >when I get to my goal weight I won't have any qualms >about getting surgery to remove the excess skin if it >is necessary. > >>Biggest tip I can give you is LOSE SLOWLY! if you >>lose a lot in a very short period of time, your skin >>will have no chance of staying up with the shrinking >>cells underneath. And you will be more likely to keep >>it off it you stick to around 1-2 pounds a week. >> >>It also depends on how old you are and how fast you >>gained and how your skin is otherwise. There is no >>guranteed way to know if your skin will "go with you" >>but I've lost 50 pounds total in the last 2 years and >>I've got about 50 more to go and I don't notice any >>sagging skin....I'm 28, 5'10" and started out at >>269.....I'm right around 220 right now. >> >>The Curves workout is such a great way to get in >>shape. Exercise combined with a sensible diet (lower >>in carbs, higher in proteins) is the best way to lose >>weight. Diet alone and you'll end up losing muscle, >>which will just slow your metabolism. >> >>It's great that you are thinking about things before >>you start. That's the best way to approach reaching >>your goals :) >> >>Have a GREAT workout! >>Coli >> >>>I was wondering about women who have lots a lot of >>>weight. >>> >>>Did your skin go back in shape with all the weight >>>loss or do you have a lot of excess skin hanging? I >>>have about 100+ lbs to lose and was wondering if I >>>will have a problem with loose skin when I have >>>achieve my goal? Is there anything I can do to make >>>sure I have as little loose skin as possible?
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