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>HI Claire.. to answer your questions the best way I >know...is that you must give your 100% on the machine >and not the recovery pads...it should have been >explained to you when you first joined that your heart >rate must stay in the range of 60 and 70% if you go >higher then that you are mostly working your >heart...the opposite of what we want to do...we need >to work those muscles for the fat to burn and then >tone and firm up...so you must try to keep you heart >rate as I explained it...on the recovery pads...I tell >my members to either walk, jog not to fast, dance, >jump up and down, do some aerobics movements...as long >as you keep your heart rate in the 60-70% zone...if >you keep your heart in the range...you will have >enough strenght left to really work those machines and >you should see a difference in your resistance and >your results...if you read the Curves book...the chart >for the target heart rate is at page 169 and on pages >191 to 200 he explains the machines and gives some >tips for the newcomers and the target heart rate is >explained there too...I hope that I answered your >questions. >I started working at curves last August and I was in >intense training for one week...man what a week that >was...so if anyone out there thinks that I am >wrong...please let me know...and I will correct >myself...and Claire...should you have anymore >questions...feel free to ask...my email is >johannel@nbnet.nb.ca...hang in there...and KeEp On >CuRvInG.. > >Johanne
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