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>Hi Shelly - I just joined Curves myself about two >weeks ago so I'm new to this too. I was told 2 times >around plus the stretching at the end (this equals >about half hour which is the time they say it takes to >work out) so I guess this is right. The instructors >did say that it doesn't hurt to take an extra turn on >a particular machine but not to push it and that it >wasn't necessary. So right now that is what I'm >sticking too - maybe when I lose enough and get better >I'll go for a third time around when time allows. > >Also the instructors at my Curves are very helpful. >Usually someone is always walking around so they are >available to answer any questions and will point out >if a machine is not being used properly. > >If you don't feel comfortable using a particular >machine I would make a point of asking an instructor >to demonstrate its use again - better to do it right >than waste your time doing it wrong. >Good Luck and will be talking to you soon!
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