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Date Posted: 12:53:35 05/31/03 Sat
Author: Tanya
Subject: Net / Effective Carbs??

I don't understand the "net carbs" or "effective carbs" that are listed on some labels. I have been reading the Curves book, and I thought I read somewhere that we should not use the net carbs figure. Of course, now I can't find it in the book, but I am almost postitive I read it.

The problem is that all of the "low carb" snack bars go by effective carbs. If I used the full amount of carbs, it would be anywhere from 15-25 carbs!!!!

Can anyone explain this to me & tell me the curves point of view to it? I am really trying to follow the Curves plan closely because if I start to stray AT ALL, I am afraid I will lose it completely! ;-)

THANKS!!!

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