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Date Posted: 15:49:14 06/10/03 Tue
Author: Paula
Subject: Re: New To The Message Board
In reply to: Shannon 's message, "Re: New To The Message Board" on 15:40:47 06/10/03 Tue

> >Welcome Tara and Shannon! I've been going for a month and it makes me feel so good that I'm finally doing some strength training. I knew it was important, but I was always intimidated by the machines and the people. Curves is so friendly and supportive, and best of all, you can almost always fit in 30 minutes!

I think that every other day is really better than every day, but as long as you're not sore, it's probably OK to go every day. And I agree on the shoes... get some sneakers that don't cost too much but are comfortable and ones you like, and you'll love wearing them!
> >

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