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Date Posted: 16:20:31 06/10/03 Tue
Author: Coli
Subject: Re: New To The Message Board
In reply to: Paula 's message, "Re: New To The Message Board" on 15:49:14 06/10/03 Tue

I used to go everyday and my results slowed greatly! (in fact, I gained a few inches in there) so if you really want to go everyday, on the inbetween days, concentrate on the Cardio and go super duper light on the machines as your muscles are still recovering from that "all out" workout from the day before. You don't want to get burned out either and going every day might just do that. I go on Monday, Wednesday and Friday and I'm SO anxious to get there, so I have a great workout, but when I was going more often, I was still happy to go, but my workouts weren't as great because my muscles weren't liking me very much!

if I workout on Saturday when I'm working, I usually do a fairly light workout and chances are, I do a first workout, so I don't do more than once or twice around (we have 11 machines, so 2 times plus 2 machines is what we do anyway).

Just be careful and experiement to see what gives you the best results!! :)

So glad you love it tho, that's BY FAR the most important part. I still do after 10 months!
Coli

>> >Welcome Tara and Shannon! I've been going for a
>month and it makes me feel so good that I'm finally
>doing some strength training. I knew it was
>important, but I was always intimidated by the
>machines and the people. Curves is so friendly and
>supportive, and best of all, you can almost always fit
>in 30 minutes!
>
>I think that every other day is really better than
>every day, but as long as you're not sore, it's
>probably OK to go every day. And I agree on the
>shoes... get some sneakers that don't cost too much
>but are comfortable and ones you like, and you'll love
>wearing them!
>> >

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