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Date Posted: 20:19:47 06/10/03 Tue
Author: Tara
Subject: Re: The right Shoes (and RE: New here)
In reply to: cyn 's message, "The right Shoes are very important. to aviod injury!!!" on 19:57:48 06/10/03 Tue

Thank you all for the warm welcome...

I go 5 days a week to Curves, however I may change that since I have taken a look at some of the posts here, is there really that much of a diffrence?

Thank you so much for the shoe info, wasn't sure if I should go with a walking or crosstraining. Thanks for the helpfull information.

Have a great day all, and thanks again for the welcome:)
~Tara

>Congratulations on making exercise a part of your
>life. I have been exercising a long time and can't
>tell you how important proper footwear is. ( I love NB
>too!)
>
> I respectfully disagree that shoes don't matter on
>low impact pads. Even walkers need supportive
>footwear, walking being the ultimate low impact
>exercise imo.
>
>With out proper support we risk damaging joints,
>tendons, muscles etc specially if we are doing more
>then walking gently on the pads.
>
>Since it IS aerobics I would recommend an aerobic or
>crosstraining shoe - a real one not a "fashion" shoe
>made by an atheltic shoe company. For those that do
>mostly walking a good walking shoe would probably be
>great.
>
>I don't recommend running shoes since they are made -
> well for running and in my experieince at least don't
>lend themselves to other forms of exercise. (Perhaps
>if you got some of the ultra cushioned running shoes
>made for under-pronators they would work ok. )
>
> Where i DO agree is that it is best to try on some of
>the atheletic shoes ( after a workout preferably) and
>buy the ones that feel the best to you.
>
>I just got a new pair of Avias and i love them!
>
>Keep on Curvin
>
>Cyn

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