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Date Posted: 14:31:15 06/17/03 Tue
Author: SandraB
Subject: Re: Canadians??
In reply to: BLou 's message, "Re: Canadians??" on 21:19:08 06/16/03 Mon

Hi, I'm Sandra and I live in New Brunswick, but I belong to the Curves in Amherst Nova Scotia.

I like your approach to weight loss Nancy. I've only lost 11 lbs since January, but I have dropped over 23 inches. I've got 80 more lbs to go and I know it is a long term project. I'm happy to lose a pound or two each month and feel my clothes getting lose.

I was glad you mentioned the Canadian Food Guide. I try to follow the Canadian Food Guide and I find that it is great. If you can max out the vegetables and fruit and eat whole grain breads and cerals and chose lean cuts of meat, it is a very healthy way to eat and dirt simple to keep track. I'm busy enough without trying to figure out carbs and protiens or grams of fat. That is like rocket science!

Good luck with the food changes, exercise is the first step, but eating will make or break a healthy lifestyle.

Happy Curving.

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