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Date Posted: 00:15:38 06/19/03 Thu
Author: Heather
Subject: Re: Protein Shake
In reply to: Jenna 's message, "Protein Shake" on 20:37:45 06/08/03 Sun

Both flavors are tolerable, also in the workbook it offers shake variations and it also gives you the amount of carbs and calories that you need to add. Here are some examples:

8 oz of 1% milk add 0 carbs 30 calories
8 oz of 2% milk add 0 carns 40 calories
8 oz whole milk add 0 carbs 70 calories

1 tsp vanilla extract add 1 carb 10 calories

instead of ice cubes add 1/2 frozen banana and whip in blender add 13 carbs and 53 calories
Add any other fruit from another meal in the same day. You can also add the Curves Complete Vitamin in the Vanilla shake it almost tastes like an orange creamsicle.
Ask your curves to have shake testing. Our curves has one where they make them and you can taste both flavors if you like.

>Hello, I was just wondering if any of you have tried
>the curves shake? I have read that a lot of you have
>but I was wondering how does it really taste? I was
>thinking of tring it because I am going to be starting
>phase 1 of the carb sensitive diet and I thought it
>might help me out. However, I have tried some other
>protein shakes that are really gross and I dont want
>that to be the case this time. I wish my curves would
>sell samples before buying the whole container. By
>the way how long does it last? Thanks to everyone!
>Happy Curving!

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