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Date Posted: 16:57:30 06/24/03 Tue
Author: Coli
Subject: Re: Is Total Raisin Bran Cereal too High in Carbs?
In reply to: Deedy 's message, "Is Total Raisin Bran Cereal too High in Carbs?" on 13:55:17 06/24/03 Tue

Raisins are EXTREMELY high in carbs and chances are, you don't eat the suggested serving size but more like 2 or 3 times that (I know regular Raisin Bran is 1/2 and that's NOTHING! LOL)

if you're doing low carb, it's way too much in one meal, but if you're just trying to stay in a healthy carb range, it isn't that bad. still 1/5 of what you should have if you are eating 2000 calories a day (200g carbs or 40% of your calories...1g carb = 4 calories), but if it gets you going in the morning and doesn't leave you wanting more, enjoy :)

>My doctor said that Raisin Bran was good however it
>has 41g of Carbs. It has 5g of fiber but still.

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