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Date Posted: 13:40:14 07/07/03 Mon
Author: Peggy
Subject: Re: Is Total Raisin Bran Cereal too High in Carbs?
In reply to: Coli 's message, "Re: Is Total Raisin Bran Cereal too High in Carbs?" on 17:40:47 07/03/03 Thu

Yeah, that makes sense. So, I've been on "phase 3" for about a month and haven't gained any weight. That's why I was worried.

Ok, thanks,
Peggy


>If I'm reading your question right, you're asking
>about if you should go back to phase 1 because you
>aren't losing weight or because you ate extra carbs
>one day rather. I would say that you would never go
>back to phase 1 from phase 2 because if you hit a
>plateau on phase 2, you should be going to phase 3 and
>gaining 3 pounds then back to phase 1 to shed those 3
>pounds THEN back to phase 2 until you hit one gain. I
>doubt those few extra carbs from the wedding cake did
>much to you other than making you tired ;)
>
>Since you are trying to regulate your metabolism with
>this diet, you should follow the phases as stated in
>the book, so if you think you need to go back to phase
>1, you must hit phase 3 first (and it might only take
>a day or two if it's the first time on phase 3, took
>me no time at all! LOL), that way, you've reved up
>your metabolism by eating more calories and phase 1
>will do what it's supposed to, get you back down to
>where you stopped in phase 2....then you should lose
>on phase 2 for longer than the first time.
>
>Does that make sense??
>
>Hope so, if not, just ask :)
>Coli
>
>>Hey Coli,
>>
>>I was just wondering about this recently:
>>
>>The Curves diet
>>>allows 20g of non-free carbs on Phase 1 and 40-60 on
>>>Phase 2. So quite a bit less. and I know Atkins
>>>steps up 10g at a time, until carb-addict symptoms
>>>return.
>>
>>I went to a wedding in June and had some cake (after 2
>>weeks of phase 1 and 2 weeks of phase 2), and since
>>then, I've been wanting carbs (and I've been having
>>carbs). BUT I haven't had any weight gain yet. DO
>>you think I should go back to phase one, or wait until
>>I gain 1 or 2 lbs (still eating all the carbs) or
>>should I jump back into phase 2?
>>
>>I lost 13 lbs and 7 inches after four weeks on phase 1
>>and 2.
>>
>>Thanks,
>>Peggy

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