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>>Hi Shelly - I just joined Curves myself about two >>weeks ago so I'm new to this too. I was told 2 times >>around plus the stretching at the end (this equals >>about half hour which is the time they say it takes to >>work out) so I guess this is right. The instructors >>did say that it doesn't hurt to take an extra turn on >>a particular machine but not to push it and that it >>wasn't necessary. So right now that is what I'm >>sticking too - maybe when I lose enough and get better >>I'll go for a third time around when time allows. >> >>Also the instructors at my Curves are very helpful. >>Usually someone is always walking around so they are >>available to answer any questions and will point out >>if a machine is not being used properly. >> >>If you don't feel comfortable using a particular >>machine I would make a point of asking an instructor >>to demonstrate its use again - better to do it right >>than waste your time doing it wrong. >>Good Luck and will be talking to you soon! >My curves has really helpful staff,,,,,they are always >watching to make sure everyone is using the machines >properly,,,,,when I had a question about the way I was >using the ab back machine,,,I had an instant >response,,and they showed me the proper technique >which then made me realize that i was doing it >wrong,because my abs then told me they were >alive,,,OUUUCHH!!
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