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>>Hi Shelly - I just joined Curves myself about two >>weeks ago so I'm new to this too. I was told 2 times >>around plus the stretching at the end (this equals >>about half hour which is the time they say it takes to >>work out) so I guess this is right. The instructors >>did say that it doesn't hurt to take an extra turn on >>a particular machine but not to push it and that it >>wasn't necessary. So right now that is what I'm >>sticking too - maybe when I lose enough and get better >>I'll go for a third time around when time allows. >> >>Also the instructors at my Curves are very helpful. >>Usually someone is always walking around so they are >>available to answer any questions and will point out >>if a machine is not being used properly. >> >>If you don't feel comfortable using a particular >>machine I would make a point of asking an instructor >>to demonstrate its use again - better to do it right >>than waste your time doing it wrong. >>Good Luck and will be talking to you soon! > >Hi I am also new this is my second week. They tell me >to go around 3 times. But I think it depends on how >much equipment you have. My instructors are very >helpfull, except one and she is young. Good luck >Sandy Moore
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