Name (required):

  Expression ^{(Optional mood/title along with your name) Examples: (happy, sad, The Joyful, etc.) help)}

  E-mail address (optional):

* Type your message here:
>I just started going to Curves this last Tuesday, and >I have a few questions. The person who showed me >around pretty much just showed me how to use the >machines and that was that. She told me to "jog in >place or really whatever you want" at the stations >between machines. She also, and this kind of >surprised me, did not tell me about what each machine >targets (I know some are obvious, but still) or how it >all works, so to speak, meaning how the workouts help >you lose weight and get in shape (the theory behind >it, if you will). > >She also did not really address stretching other than >to say "when you are done, there are stretches on the >wall you need to do". This does bug me a bit, for >several reasons. My daughter is a figure skater (or >getting there, at least) and her coach always stresses >the importance of stretching BEFORE skating. From >what I remember of PE as a kid, the same thing went. >You always "warmed up" to prevent muscle strains and >sprains. So why are there no pre-stretches? > >Lastly, I cant get the member's handbook because I >only know three people I could refer, and one of them >is currently 7 1/2 months pregnant! Any suggestions >here? > >Angi
Choose Message Icon: None :-) Happy ;-) Wink :-D Joy :} Smirk <:-} Innocent ☮ Peace >:) Mischief B-) Shades <3 Heart |O Yawn <:P Sick >:-( Angry :~( Sad ? Question *!* Alert Thumbs Up Thumbs Down (!) Idea [Info] Info Oo. Talk [ View Emoticons ]

Notice: Copies of your message may remain on this and other systems on internet. Please be respectful.