Re: How to measure Heart Rate -- Curves Fitness Forum

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Date Posted: 01:15:37 01/03/05 Mon
Author: Betty
Subject: Re: How to measure Heart Rate
In reply to: Mary 's message, "How to measure Heart Rate" on 00:06:40 01/03/05 Mon

Mary ask them to help you next time you go. I can try to explain how to count your heart rate. Using your pointer and middle finger place the tips on either the groove in your neck, carotid artery or on the artery just below your thumb on the inside of your wrist. You may need to press down slightly and or move your fingertips slightly to feel your pulse. The starting with zero count the number of times you feel the pulse beat. You will be cued by the Curves cd when to start and stop. When you get the number of beats then look on the wall chart and find your age category. Then find the color code that matches your number of beats. You should be red, yellow or green which is 50% to 70% of your maximum heart rate. I still suggest that you ask for help with your next workout. Good luck!

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>Mary ask them to help you next time you go. I can try >to explain how to count your heart rate. Using your >pointer and middle finger place the tips on either the >groove in your neck, carotid artery or on the artery >just below your thumb on the inside of your wrist. >You may need to press down slightly and or move your >fingertips slightly to feel your pulse. The starting >with zero count the number of times you feel the pulse >beat. You will be cued by the Curves cd when to start >and stop. When you get the number of beats then look >on the wall chart and find your age category. Then >find the color code that matches your number of beats. > You should be red, yellow or green which is 50% to >70% of your maximum heart rate. I still suggest that >you ask for help with your next workout. Good luck!
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