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>I have a couple of suggestions for you. > >Curves offers a supplement called glucose management >that will help curb carb cravings. > >Or, use the Curves protein shake as a substitute for >your craving. The shake comes in chocolate or vanilla >and the taste is very good. You mix with milk and >ice. The carb and calorie count is low while the >protein content is about 19 grams. > >Eat 1/2 apple or some other slow releasing carb. > >Be sure to eat 5-6 small but frequent meals each day. >You should be eating every 2-3 hours. This will help >you to eliminate the cravings. > >Drink 8 cups of water. > >Be patient. The first few days of phase 1 can be very >challenging. The cravings will ease and phase 2 >allows a little more food. > >If all else fails change to the other version, high >carb or high protein. > >Good luck! > > >>I am on phase 1 and I am having a major craving for >>something like cake, brownie or cookie. I think I am >>craving the texture more than the sugar. Does anyone >>have any ideas?
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