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Date Posted: 15:57:56 12/03/07 Mon
Author: Julie (sad/pain)
Subject: warm up

Why does the Curves program not have a warm up and cool down?? I just started 3 weeks ago and my back muscles hurt so bad. My chiro friend said to take 7-10 days off and start over doing only about 50%, and work my way up. He said to make sure I warm up good. No one warms up there, they even leave red in the face. NOT GOOD HUH?

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