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Date Posted: 13:20:20 04/29/03 Tue
Author: dana
Subject: Re: I'd like to see what a sample day of what you eat.
In reply to: dana 's message, "I'd like to see what a sample day of what you eat." on 09:16:01 04/29/03 Tue

>Coli,
Thanks for your response. Let me share what I ate yesterday and tell me what you think.

Meal 1- veggie omlet (3 eggs) 4 strips of bacon.

Meal 2- about 10 chicken wings w/ 2 tbsp of blue cheese dressing (I didn't know we can't have fried foods til late yesterday).

Meal 3- Myoplex shake (20g carbs,25g protein, 190 cals)sugar free jello w/ 2 tbsp heavy cream

Meal 4- 2 grilled chicken breasts w/ 1 TBSP A-1 sauce, snow peas w/ butter and a salad w/ 2 TBSP blue cheese dressing.

Last snack of the day: another sugar free jello w/ 1TBSP heavy cream.

I normally don't write down what I eat, so just looking at it I think I am having too much fat. But in the book it doesn't say not to have full fat stuff, just no carbs.

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Replies:

  • Re: I'd like to see what a sample day of what you eat. -- dana, 13:21:26 04/29/03 Tue
  • Re: I'd like to see what a sample day of what you eat. -- DANA, 13:27:31 04/29/03 Tue
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