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Date Posted: 13:27:31 04/29/03 Tue
Author: DANA
Subject: Re: I'd like to see what a sample day of what you eat.
In reply to: dana 's message, "Re: I'd like to see what a sample day of what you eat." on 13:21:26 04/29/03 Tue

>Thanks for your response. Let me share what I ate
>yesterday and tell me what you think.
>Meal 1- veggie omlet (3 eggs) 4 strips of bacon.
>Meal 2- about 10 chicken wings w/ 2 tbsp of blue
>cheese dressing (I didn't know we can't have fried
>foods til late yesterday).
>Meal 3- Myoplex shake (20g carbs,25g protein, 190
>cals)sugar free jello w/ 2 tbsp heavy cream
>Meal 4- 2 grilled chicken breasts w/ 1 TBSP A-1 sauce,
>snow peas w/ butter and a salad w/ 2 TBSP blue cheese
>Last snack of the day: another sugar free jello w/
>1TBSP heavy cream.
>I normally don't write down what I eat, so just
>looking at it I think I am having too much fat. But in
>the book it doesn't say not to have full fat stuff,
>just no carbs.

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