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Date Posted: 18:28:47 05/01/03 Thu
Author: Julie
Subject: Re: Is this really that bad to do....
In reply to: Tracy B 's message, "Is this really that bad to do...." on 14:10:20 05/01/03 Thu

>After every heartbeat count, my Curves trainers go
>around the circle and ask each one of us what color
>zone we are in - just to monitor us, tell us to rest a
>bit, etc. I usually lie becuase I'm usually in the
>blue or purple zone.
>Am I doing a disservice to my workout by being this
>high? I don't do crazy things to get that high
>heartbeat count, I just get that high. (By the way, I
>only have 4 workouts under my belt so far. And I walk
>5-10 min to get to my Curves so I already start with a
>semi-elevatd heartbeat.)
>Can someone please explain to me what is bad about
>being so high? Sorry to be naive about it.
>Thanks in advance, as always. (I don't always get to
>say thanks to each of your responses because my 15
>month old keeps me busy!)

I do that too! LOL... if i do any less i dont feel i'm gettin my full work out. And if i feel like i'm gonna faint i do slow down. So I think as long as u feel safe and stuff its fine! :)

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  • Re: Is this really that bad to do.... -- Mo, 23:49:56 05/01/03 Thu
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