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Date Posted: 12:25:31 05/09/03 Fri
Author: Deanna
Subject: Re: Recovery Stations
In reply to: Cindy 's message, "Recovery Stations" on 23:43:09 05/08/03 Thu

I either jog in place or kinda walk in place, depending on where my heart rate is. Sometimes I swing my arms to get my heart rate going. The recovery stations are really not intended to work any specific muscle but to regulate your heart rate and rest the muscle after you get off of a machine. Hope this helps!!

Deanna


>What do you all do at the recovery stations other than
>jog? I see a lot of women doing things with their
>arms, but I'd rather work on my hips and thighs. Any
>suggestions?

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