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Date Posted: 19:02:40 05/19/03 Mon
Author: Peggy
Subject: Re: high heart rate
In reply to: BLou 's message, "high heart rate" on 18:50:33 05/19/03 Mon

If you are on any medications, they may be effecting your heart rate. If you are on meds, you should discuss your heart rate with your doctor . . . (or even if you're not . . . perhaps there is something they need to look into)



>Hi all, I'm new to the board, and 3 weeks at Curves.
>I have enjoyed reading the messages ... I now have a
>question - My heart rate is over the top! I don't
>feel that I'm working that hard, but I have been
>encouraged to slow down and keep it in the yellow zone
>of the chart, to burn fat more efficiently. They
>assure me this will change as I become more "fit".
>Has anyone had this experience; how long will it take?
> I'm in my mid 40s and need to lose 50/60 lbs, but I
>am very active and walk 4 km every day and work out at
>Curves 3 x/week and garden, chase kids all day, etc.
>etc. So I don't "feel" that I'm overdoing it. Any
>ideas? tks.

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