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Date Posted: 11:46:24 05/20/03 Tue
Author: Paula
Subject: Re: high heart rate- Me too!
In reply to: Peggy 's message, "Re: high heart rate" on 19:02:40 05/19/03 Mon

>Hi,

The second and third time I check my heart rate, I'm high, too. I think it's the red zone. I am 49 and not overweight, and I should read 20 and I'm often about 24. I don't feel like I'm overdoing it, either. I am on a few meds so I'll ask my doctor, but I'm not going to be too concerned about it.

Paula

If you are on any medications, they may be effecting
>your heart rate. If you are on meds, you should
>discuss your heart rate with your doctor . . . (or
>even if you're not . . . perhaps there is something
>they need to look into)
>
>
>
>>Hi all, I'm new to the board, and 3 weeks at Curves.
>>I have enjoyed reading the messages ... I now have a
>>question - My heart rate is over the top! I don't
>>feel that I'm working that hard, but I have been
>>encouraged to slow down and keep it in the yellow zone
>>of the chart, to burn fat more efficiently. They
>>assure me this will change as I become more "fit".
>>Has anyone had this experience; how long will it take?
>> I'm in my mid 40s and need to lose 50/60 lbs, but I
>>am very active and walk 4 km every day and work out at
>>Curves 3 x/week and garden, chase kids all day, etc.
>>etc. So I don't "feel" that I'm overdoing it. Any
>>ideas? tks.

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