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Date Posted: 19:36:09 05/20/03 Tue
Author: Peggy
Subject: Re: How many carbs is too many?
In reply to: Kristen 's message, "How many carbs is too many?" on 19:24:02 05/20/03 Tue

I'm doing the plan in the book. And for the first 2 weeks he recommends 20 grams a day, then after 2 weeks increase it to 40-60 grams. Those grams do not include the FREE FOODS though, so that's good. And the program also allows for one protein shake a day (with up to 20 grams of carbs itself).

I'd say if your continue to lose weight it's fine. Your might try increasing by 10 grams a week though to make sure you are still losing. (Just an idea).


>I'm in my second week and I've lost 4 lbs so far. I
>feel pretty good and wouldn't mind continuing sticking
>to a low carb diet. How many carbs would be too many?
>60 has been okay but I'd like to add more fruit and
>variety and that means more carbs. How about just 20
>more? Any thoughts would be appreciated. TIA

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