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Date Posted: 22:44:15 05/20/03 Tue
Author: Karen
Subject: 1st workout yesterday, a little sore , but...

I think I can really do this!
I made it through my first workout yesterday and I am a little sore but not as bad as I expected! I am so totally out of shape (computer geek desk job, 30 lbs overweight) that I was amazed I could make it through the entire 30 minutes! The great thing was, just when I was starting to feel my muscles starting to burn and ready to give up, that WONDERFUL voice said to change stations! (I started to LOVE that little voice :) ) My heart rate was kind of fast but I took it easy and just walked in between machines and was able to keep it under control. I know it can only get better.

I have been reading the posts on this board and I have gotten so much inspiration from all of you, I am determined to stick with this!

Karen (in NC)

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