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Date Posted: 23:40:24 05/20/03 Tue
Author: Pat
Subject: Re: high heart rate
In reply to: BLou 's message, "high heart rate" on 18:50:33 05/19/03 Mon

I had a higher than desired heart rate for the first 5 weeks or so. Then it started to be in a better range for fat-burning. My trainer told me it would come down once I was into the Curves routine on a regular basis, and it did. Also, once it came down, I started to see a significant lowering of my body fat numbers...as well as a more significant weight loss. In the beginning, I was putting a lot of effort into the recovery stations as well as the machines. Now I am very low-key on the recovery stations and put all my effort into the machines and my heart rate seems better....and I seem to be burning more fat. We're all different, I know, but this is how it has been for me.

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Replies:

  • Re: high heart rate -- Trish, 09:09:39 05/23/03 Fri
  • Re: high heart rate -- BLou, 14:53:05 05/23/03 Fri
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