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Date Posted: 20:31:40 05/21/03 Wed
Author: PJ
Subject: Re: 1st workout yesterday, a little sore , but...
In reply to: Karen 's message, "1st workout yesterday, a little sore , but..." on 22:44:15 05/20/03 Tue

I was sore the first day too (started last week), but am finding that I feel better with each workout. I am taking Coli's advice and only working out every other day - giving my muscles the chance to recup.

You can do it! Keep it up!


>I think I can really do this!
>I made it through my first workout yesterday and I am
>a little sore but not as bad as I expected! I am so
>totally out of shape (computer geek desk job, 30 lbs
>overweight) that I was amazed I could make it through
>the entire 30 minutes! The great thing was, just when
>I was starting to feel my muscles starting to burn and
>ready to give up, that WONDERFUL voice said to change
>stations! (I started to LOVE that little voice :) )
>My heart rate was kind of fast but I took it easy and
>just walked in between machines and was able to keep
>it under control. I know it can only get better.
>
>I have been reading the posts on this board and I have
>gotten so much inspiration from all of you, I am
>determined to stick with this!
>
>Karen (in NC)

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