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Date Posted: 09:09:39 05/23/03 Fri
Author: Trish
Subject: Re: high heart rate
In reply to: BLou 's message, "high heart rate" on 18:50:33 05/19/03 Mon

I have only been going to Curves for 1 week now, my heart rate is very high....sometimes 27. The staff said it would be high for a couple of weeks then it would come down. I am never out of breathe, even at that rate.

I do work up a good sweat. I am 45, my goal is to lose 20 pounds. My rate, according to the chart is 18 regularly, and I should get it up to 20 beats? Well that is only 2 beats, and even after 1 machine, my rate is higher than 20.

The recovery stations, should I just be slow marching to get the rate down in between machines?

What do you think ?

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