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Date Posted: 09:26:59 05/23/03 Fri
Author: Trish
Subject: Re: Recovery Stations
In reply to: Pat 's message, "Re: Recovery Stations" on 23:52:15 05/12/03 Mon

Girls with fire ants in their pants ?? that is hilarious, but I am glad you said that.

I am new to Curves (only 1 week) and I see girls doing the twist, marching band antics, walking, twirling....etc..

I have been just walking it out (light march) because my heart rate is so high.

I am glad that you confirmed that the recovery stations are for just that....recovery of muscles and to control heart rate.

I was beginning to feel as though I should be doing more on the recovery stations because even with very high heart rate I am still not out of breath.

Thanks for the advice.

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