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Date Posted: 10:00:01 05/23/03 Fri
Author: Coli
Subject: Re: Curves shake in phase 1??
In reply to: Janet 's message, "Curves shake in phase 1??" on 21:37:56 05/22/03 Thu

The shake is a "free food" in both phase 1 and phase 2. so yes, you can have one now :) I'll probably still have one everyday when I hit phase 3....but I'm just so used to drinking one for breakfast....hard habit to break ;)

The book (any of the versions) have sample menus and they all have shakes on them somewhere.

>I am in Phase 1 of the Carb sensitive plan...
>Am I still supposed to drink one shake per day and not
>count it in my 20 carbs?
>
>Or...do you start the shake after pahse 1?
>
>Janet

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