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Date Posted: 14:53:05 05/23/03 Fri
Author: BLou
Subject: Re: high heart rate
In reply to: Trish 's message, "Re: high heart rate" on 09:09:39 05/23/03 Fri

I've been told to "slow march" on recovery stations to keep my heart beat down. In fact, I was told that it may feel like I'm doing nothing for a little while. However, having said of of this - my heart rate is down after almost 4 weeks of 3 x / week. Not to the yellow zone that they are recommending, but at least I'm on the chart now.
Someone else has just posted some info and web sites about heart zones and burning fat - very interesting. Makes me a little more comfortable. Anyhow, I feel MUCH better than I did last month at this time, and I'm actually looking forward to the first month weigh in/measurements. Who would have thought?

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