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Date Posted: 21:42:04 05/27/03 Tue
Author: Pat
Subject: Re: Starting Tomorrow
In reply to: Mary 's message, "Starting Tomorrow" on 11:45:26 05/16/03 Fri

>I am starting Weight watchers tomorrow. Does anyone
>have any advice or tips on things they do to enhance
>weight loss. (anyone else doing weight watchers?)
>Curves is great, I just need some results! Hope
>everyone is doing great with their goals!!!
Hi there,

I am also on WW, though I do the at home program. It has worked wonders for me, along with Curves. You will be learning a whole new language called "Points". After a week or two, you will not be able to look at any food without mentally calculating how many points it is! They allow you quite a few servings of carbs, however, the only modification that I make is that I only have one carb a day, usually at night with dinner. This way I feel as though my meal is complete and I am ok. One of the biggies is drink your water. I drink it all during the day at work and save my diet coke for night.

Good luck and feel free to write me with any questions.

Pat

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