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Date Posted: 10:11:41 05/29/03 Thu
Author: Coli
Subject: Re: Always hungry !!
In reply to: trish 's message, "Always hungry !!" on 08:44:57 05/29/03 Thu

Fruits are somewhat high in carbs and that's probably why they aren't filling you up for very long. try eating some protein as a snack. some pepperoni slices, beef jerky(higher in carbs that you think, but not nearly as high as most fruits) or some nuts or cheese. the protein will give you a MUCH longer lasting full and will help you burn fat rather than just the carbs you just ate.


>Hi everyone...I started Curves 2 weeks ago, have cut
>out junk food completely, now eating fruits for
>snacks, but I am still always hungry. I looked at the
>"free food" list, but there isn't anything there that
>interests me.
>
>I am not on a diet, nor do I want to be, however, now
>that I am exercising I am finding that I am very
>hungry. Just want some suggestions as to what to eat.
> I am drinking lots of water.
>
>any ideas?

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